Porn is not harmful to watch if you watch it once or thrice a month. But if you make a habit/addiction of watching porn and simultaneously masturbating. Then it may start affecting your life. Excessive use of porn can affect your mental and physical health in the long term. Further, it may be worse if you are introduced to porn during your teenage years. As an adult, you are aware of what is right and wrong for you at the moment. But as a kid, when you start watching porn and masturbating, it will give you pleasure at first, but after a time, you will be addicted to porn. Now, it’s time to get rid of the addiction to porn. Here we listed the most effective and practical methods to stop watching porn?
1. Change your online and social friend circle
- Many of us are introduced to porn by friends or seniors. As a child or teen, porn is the ugly thing at first, but after a while, being in that same circle. You might somehow attract to porn and masturbating at an early age. So change the friend circle first when you try to avoid porn on the device. But while using social media, someone sends a porn link or models photoshoots, and you might get attracted to that thing again. This will ruin your consistency, and you will not be able to focus.
- Change the group and interact with different groups to distract you from porn. Stopping watching porn will help you to focus on other things. Many scientists and researchers believe that porn may direct you to another imaginary world and disconnect you from reality. You will see a person as a sex object and all that.
2. Block porn sites, VPNs, and apps
- If you aim to stop watching porn. Then start with blocking different adult content websites, VPNs, and apps, and delete downloaded porn. Watching porn is just like another ordinary addiction. You will feel, “I will not exist without this thing.” That’s why directly don’t stop watching porn.
- As we suggest, first try with one day break, three days break, and a week’s break; after a while, you don’t want porn more in your life. But if you stop watching porn, your mind will not be able to cope with the brain cells to watch porn, and you may want more to fill that gap. Try to keep yourself busy all day. Try new activities and follow good habits as you start this method.
3. Meditation, spirituality, and physical health
- These are the most effective thing you can try to stop watching porn. First, start with meditation, which can help you build focus and concentration.
- While meditating daily, you will get the knowledge of what you want more in life.
- Spirituality helps you to distract your mind from evil and unwanted things. When you commence with spirituality, like reading the holy books and communicating with gods.
- This will make you realize what life’s purpose is and your role as a human in this world. This can change your perspective on life, and you will eliminate porn and other unwanted addiction.
- Physical health is another vital part of stopping watching porn. If you are addicted to porn and masturbate excessively, your physical health might not be in shape.
- When you do anything, the body will consume the calories. So, if you are watching porn and masturbating, calorie loss may be huge to an average person. Nonetheless, if you do not consume enough calories, then it gets worst. Try the gym, dance class, or other activities where you can be physically active. The energy will be transmitted to that activity, and you might not get a single thought of masturbating.
Summary:
Porn is not nasty, but if you watch porn overly, there is an adverse effect. Porn is very addictive, too, so try to ignore porn. Porn does not only what you watch online but what you read in magazines too. Avoid any types of pornographic content. Using less social media and OTT content can help you reduce porn time, and people might also get the idea of watching porn from irrelevant social media posts.
Further, porn can diminish your expectations in bed. The porn is acting, and you might not be able to perform all that while having sex. The addiction will start from personal pleasure and reach hurting or abusing sex partners. There are also rumors going around that addiction to porn is the leading cause of increasing rap cases. It can damage your decision-making capacity and lead to bad decisions that you regret later. Porn and masturbation are the worst combinations. You are damaging your physical and mental health. As you stop watching porn, you will also leave masturbation.
